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Antidotes for Hazardous Attitudes Recognizing the five major hazardous attitudes is the first step toward countering them so they don't affect your behaviour. The next step is to "take an antidote" by telling yourself something opposite to the hazardous attitude. If you find yourself thinking, "It won't happen to me," mentally tell yourself, "That is a hazardous attitude" and replace it with the antidote: "It could happen to me." Recognize a hazardous attitude, correctly label the thought and then say its antidote to yourself. In order to do this, you must memorize the antidotes for each of the hazardous attitudes and know them so well that they will automatically come to mind when you need them.
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